About Sensibly Well

I follow the Comprehensive Coaching framework which prioritizes the client - YOU! - as the expert in your own life.  You will set the target and we will work together to figure out how to get there, leveraging my expertise to find the best strategy for your situation.  

Wellness Coaching

What coaching is

  • A personalized approach

  • A trusted relationship and safe space

  • Setting realistic goals based on your values

  • Science-backed strategies

  • Using your unique strengths

What coaching is not

  • Meal planning

  • Focusing on correcting weaknesses or willpower 

  • Quick Fixes

  • Good or Bad food

  • Me telling you what to do

We will meet for an initial 1 hour consultation with weekly 30 minute check in calls for 3 months.  

Cliffs and Ocean