3 Month Online Coaching Package
We will work on a health behavior of your choosing.
- 1 hr1 hour
We will work on a health behavior of your choosing (sleep, stress reduction, eating habits, exercise....) over a 3 month period. This includes a 1 hour consultation and weekly 30 minute check ins along with bi-weekly email support. After each session, you will complete a post session survey providing feedback on the coaching received as well as providing input into how the technical platform and process is working. Your candid feedback is important and valuable!