3 Month Online Coaching Package

Service Description

We will work on a health behavior of your choosing (sleep, stress reduction, eating habits, exercise....) over a 3 month period. This includes a 1 hour consultation and weekly 30 minute check ins along with bi-weekly email support. After each session, you will complete a post session survey providing feedback on the coaching received as well as providing input into how the technical platform and process is working. Your candid feedback is important and valuable!

Contact Details